SOCIAL CHANGE THROUGH EMOTIONAL WELLNESS

SHORT REELS OF
BAATEIN DIL KI
ON INSTAGRAM

INSTANT RESOURCE FOR
EMOTIONAL
WELLNESS

Hosted by: RICHA ANIRUDH | In Association with SANJIVINI SOCIETY FOR MENTAL HEALTH

Sleepwell Foundation presents Baatein Dil Ki Film Series, a timeless resource on Emotional Wellness— as short reels for Instagram.

Our youth are vulnerable to emotional and mental pitfalls like never before. ADVICE FROM EXPERIENCED COUNSELLORS on Instagram will sensitize the youth on numerous facets of proactive Emotional Wellness. It would serve as an instant resource for quick reference.

We would continue to spread the wealth of knowledge and information contained in the BDK series. Our endeavour is to go wider and deeper across all segments of society to build awareness and create literacy. It will help reduce vulnerability making the world emotionally safe and healthy.

BAATEIN DIL KI

How to resolve an issue

An issue is not big or small, the effect of that issue on us is big or small. We become quiet and don't speak up and this remaining quiet is more harmful for us. So one should speak up and share. Please watch Sleepwell Foundation’s new reel on Instagram and share with your family and friends

Is it not working out now ?

Whether we consider ourself as an introvert or a very strong person, and if we start feeling that our personality which was working till now, is no longer working, then the real issue is that of emotion or feelings. It’s important talk. Talk to someone. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

Must Talk to Someone

When we talk to someone, the confidence that we get is that we are not alone. The mental pressure gets relieved, because sometimes we do non-stop thinking which just doesn't seem to stop. Talking to someone who's willing to listen, makes us feel lighter and also calms our mind.Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

EFFECTIVE COMMUNICATION

Motivational snippets for proactive Emotional Wellness Understanding effective communication so that we are able to make the other person understand properly. Also, listening to the other person in a way, and with respect so that it strengthens the relationship. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

Is anyone listening ?

Biggest communication problem is that we don't listen to understand, we listen to reply. If we remain alert and mindful while listening, that itself will make the other person feel lighter. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

Non-verbal communication

Understanding what is not being said; Non-verbals. Statistics tell us that in our conversation, 93% of it is non-verbal and only 7% is by use of words. How to pick up these non-verbals? Listen to what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

Assumption

We don’t realize this, but whenever we are listening to someone, we always listen while making assumptions. We can’t avoid it but we can improve its understanding and make conversations and our relationships more meaningful and nurturing. Please watch Sleepwell Foundation’s new reels on Instagram. Baaten Dil Ki - Motivational snippets for Proactive Emotional Wellness from Experienced Counsellors.

Know your Strengths

We don’t realize this, but whenever we are listening to someone, we always listen while making assumptions. We can’t avoid it but we can improve its understanding and make conversations and our relationships more meaningful and nurturing. Please watch Sleepwell Foundation’s new reels on Instagram.

DONT'S COMPROMISE VALUES

.

ARE YOU IN A DILEMMA?

Motivational snippets for proactive Emotional Wellness In life, crossroads come at every step and we have to choose; shall I do this or that. We get into a dilemma. But if we sit back and think what are my values, what are my strengths; then it becomes easier to choose.Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

STRESS IS IMPORTANT

Motivational snippets for proactive Emotional Wellness Stress can be both helpful as well as unhelpful. Helpful stress is one which gives us positive energy and motivates us to achieve what we have to, like meeting deadlines and fulfilling responsibilities. Consequences of such actions are positive. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

LIMIT OF STRESS

Motivational snippets for proactive Emotional Wellness There is a limit of stress for every individual which is called 'Stress Threshold' and this limit is different for every person. And, it keeps changing. What we are able to do today, we may not be able to do after ten years. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

STRESS! WHEN TO SEEK HELP ?

.

POSITIVE & NEGATIVE FEELINGS

.

WHO'S RESPONSIBLE FOR ANGER ?

.

MY ANGER MY RESPONSIBILITY

Motivational snippets for proactive Emotional Wellness If ones expresses anger, violence is always connected to it in some form or the other. Verbal, physical or even passive violence when we distance ourself from others. With anger we not only harm the other person but we harm ourself even more. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

IMPORTANT RELATIONSHIPS

Motivational snippets for proactive Emotional Wellness Relationships are very important in our life. We have relationship with our family, our society and even with our environment. However, the most important relationship, which we often ignore is the relationship with our own self. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

HOW TO GIVE, TAKE, ASK, AND SAY NO

Motivational snippets for proactive Emotional Wellness In any relationship, four things should be present. The first thing is "how to give", second is "how to receive", thirdly, "how to ask", and the fourth thing is "how to say no." If in a relationship, these four things are present in a healthy manner, then the relationship would be strong. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.