SOCIAL CHANGE THROUGH EMOTIONAL WELLNESS

SHORT REELS OF
BAATEIN DIL KI
ON INSTAGRAM

INSTANT RESOURCE FOR
EMOTIONAL
WELLNESS

Hosted by: RICHA ANIRUDH | In Association with SANJIVINI SOCIETY FOR MENTAL HEALTH

Sleepwell Foundation presents Baatein Dil Ki Film Series, a timeless resource on Emotional Wellness— as short reels for Instagram.

Our youth are vulnerable to emotional and mental pitfalls like never before. ADVICE FROM EXPERIENCED COUNSELLORS on Instagram will sensitize the youth on numerous facets of proactive Emotional Wellness. It would serve as an instant resource for quick reference.

We would continue to spread the wealth of knowledge and information contained in the BDK series. Our endeavour is to go wider and deeper across all segments of society to build awareness and create literacy. It will help reduce vulnerability making the world emotionally safe and healthy.

INSTAGRAM REELS

BAATEIN DIL KI

What Will People Say?

Fear of judgment often stops us from seeking counselling, especially with family matters. But counselling is a safe, confidential space where your feelings are heard. It helps release built-up emotions and improve family relationships, not betray them.
Please watch this reel to see how counselling can strengthen family bonds, and share it with your loved ones.

Breaking the Denial Around Counselling?

Many hesitate to seek counselling due to denial, fear of judgment, or the belief they should handle problems alone. But counselling provides space to reflect and build lifelong skills, helping us face challenges independently.
Please watch this reel to discover how counselling can empower you, and share it with your family and friends.

Why Hesitate to Seek Counselling?

Even with growing awareness about mental health, many still hesitate to seek counselling. The fear of judgment, uncertainty about the process, and societal perceptions often hold us back. But speaking up and sharing can bring relief and clarity.
Please watch Sleepwell Foundation’s new reel on Instagram and share with your family and friends.

How to Recognize a Good Counselor?

Wondering how to determine if a counselor is the right fit for you? In this reel, we discuss the key signs to look for when meeting a counselor for the first time and how trust and understanding play a crucial role in the therapeutic process. Share this reel to help others make informed decisions when seeking professional support.

What is the meaning of communication in Counseling?

Effective communication is key in counseling, but it's more than just talking—it's about truly listening and responding. In this reel, learn how active listening and responding can make a difference in building strong connections with clients. Share this reel to help others understand the power of communication in counseling!

Qualities of a good counselor

How to know what makes a great counselor? In this reel, we examine the qualities that extend beyond training—self-awareness and life experience. Share this reel to help others understand the key traits that make a counselor effective and compassionate!

How to Motivate Loved Ones to Seek Counselling?

If a family member is struggling, encourage them to reach out to a counsellor themselves. Without internal motivation, they may not be ready. Signs like isolation or mood changes can be a cue to gently suggest, "Maybe talking to a counselor could help." Your support can make all the difference! Watch this reel to learn how and when to motivate someone you care about to seek help! And don’t forget to share!

When to Go for Counselling?

Life can sometimes throw us into situations that feel overwhelming, and it’s not always easy to know when to ask for help. It’s not the problem itself, but how deeply it affects us that should guide our decision. Watch this reel to learn the signs that indicate it might be time to seek counselling – from physical symptoms to emotional and behavioral changes. If you or someone you know is experiencing these, it could be a sign that seeking professional support is the next step.
If this resonates with you, share this reel with someone who might benefit from it!

Why You Should Consider Counselling?

In today’s fast-paced world, we’re constantly juggling responsibilities, chasing success, and trying to meet expectations. But with all this pressure, it’s easy to overlook how we’re really feeling inside. Sometimes, small hurtful moments can accumulate, leaving us uncertain and drained. If left unaddressed, these emotions can start to affect our physical health, emotional well-being, and even our relationships. Watch this reel to understand why counselling is not just an option, but a powerful way to gain clarity and find a healthier path forward. If this resonates with you, don’t forget to share this reel with someone who might need it!

Counselling is not just about conversation

We often think of counselling as just a conversation, but it's so much more than that. It’s about creating a safe space where we can open up, even about the emotions we’re holding back from ourselves. In this space, we not only share, but we start to truly listen to our own thoughts and reflect on our actions. Watch this reel to learn how counselling helps us recognize our patterns, gain self-awareness, and ultimately make better choices in life. If you find this insightful, don’t forget to share this reel with someone who might benefit from it!

Friend or Expert?

In moments of emotional turmoil, we often turn to those closest to us for support – our friends, family, and loved ones. While their intentions are always rooted in care and concern, the advice they offer is shaped by their own experiences and perceptions. But is it enough? Do we really get the space to fully process our emotions and figure out a solution? Watch this reel to understand the difference between seeking comfort from a well-wisher and gaining valuable insights from a counsellor. And also share it with others.

What is the role of a counsellor

In life, we all face moments that leave us feeling overwhelmed and unsure of where to turn. Sometimes, it’s hard to share our struggles with those closest to us. So, what happens when we need someone to listen, without judgment or advice? In this reel, we explore the important role of a counsellor and how they can help lighten the emotional load we carry. Watch Sleepwell Foundation’s latest reel on Instagram, and don't forget to share it with your family and friends.