SEASON: 4 — Episodes: 8
We have all heard the saying “Age is just a number.”
Yet many still worry about wrinkles, greying hair, and the passing years. Can we truly embrace ageing as a natural, graceful journey? Counsellor Neelam Agarwal shares how acceptance can enrich life at every stage.
Watch now. Age with grace, live with pride.
Children don’t just learn from being taught — they learn by watching their parents.
During adolescence, emotions run high, and even simple, everyday conversations can feel like battles.
Can parents become the counsellors their teens truly need?
Join us as Counsellor Ranjita Basu decodes how parents can support and counsel their children.
Watch now — sometimes, counselling begins with simply listening.
In this new era of swipes and scrolls, many relationships begin without a name—and end without a word. Commitment feels heavy. Choices feel endless.
What draws people into non-committal relationships—and how do these undefined ties quietly affect our emotional wellness?
Experienced counsellor Arvinder J. Singh helps us unpack the mindset of today’s relationship culture—and how we can choose clarity over confusion. Watch and share widely—because awareness creates stronger, healthier relationships.
Sometimes, a relationship starts to hurt more than it heals—leaving us unhappy, distressed, and emotionally drained. But how do we recognise when it crosses the line into being toxic or abusive?
Experienced counsellor Parul Khanna Parashar helps us identify such toxic behaviours, understand their emotional impact, and know when it’s time to step away.
Watch and share widely—it may help someone recognise a toxic relationship, because there is no wellness without Emotional Wellness.
From a passing comment to a heavily filtered photo on social media, feelings of self-consciousness and body issues often begin quietly. What starts as concern for appearance can spiral into self-doubt, guilt, and unhealthy habits.
Experienced counsellor Kavita Shriram helps us understand when body consciousness crosses the line—and how to hold on to a healthier self-image.
Watch and share widely to spread awareness about self-confidence—because there is no wellness without Emotional Wellness.
We all live with expectations within families, relationships, and society. When left unspoken or misunderstood, they can create pressure, guilt, and emotional distance.
Are expectations always wrong? Experienced counsellor Mamta Vaish from Sanjivini helps us navigate these emotional undercurrents with empathy and clarity.
Watch, share and open the door to kinder conversations because clarity in expectations builds Emotional Wellness.
Everyone experiences loneliness at some point. It is usually a passing phase. But what if it stays—and signals something deeper that needs attention?
Experienced counsellor Suminder Kaur from Sanjivini helps us understand what loneliness really is, when it may affect our emotional wellness, and most importantly—how we can begin to heal. Watch, share, and help someone feel less alone—because there is no wellness without Emotional Wellness.
We all live with pressure—to fit in, to excel, to be perfect. But how much pressure is healthy, and when does it begin to harm us? In this first episode, Baatein Dil Ki explores the many faces of pressure. Experienced counsellor Veena Aggarwal from Sanjivini, help us recognise how external forces shape our emotional balance—often without us realising.
Watch and share it far and wide—because there is no wellness without Emotional Wellness.
