Session - Emotional Wellness Workshop
Trainer - Ms. Parveen Gautam & Ms. Pratima Virwani
Participants - 37
Sleepwell Foundation conducted Workshops on Emotional Wellness at Saket Court Complex, New Delhi, on 12th March 2025. 37 Judicial Officers and Staff of South & South East DLSA participated in the workshop.
The workshop started with a warm welcome from Ms. Dipti and a felicitation by Mr. Vivek Kumar Agarwal, Secretary of South DLSA. The session focused on enhancing emotional awareness and self-care.
Key activities included thought-provoking questions on emotions, a video on physical vs. emotional pain, and a ‘Feelings’ chart to explore core emotions. Myths about feelings, such as "boys shouldn’t cry," were addressed, followed by discussions on emotional suppression and its effects. Practical self-care strategies, including journaling, breathing exercises, and regular practices like exercise and sleep, were shared to improve emotional well-being.
The session concluded with positive feedback, with many expressing interest in more such workshops.
