Emotional Wellness Workshop
Conducted AT ITI, ARAB KI SARAI,
NIZAMUDDIN, NEW DELHI
8,313 Trainees Sensitized

The workshops aimed to educate students about the influence of perception on thoughts, decisions, and behavior, as well as to promote gender sensitization by challenging stereotypes and fostering respect for all genders. The sessions included engaging activities such as word association and picture interpretation, which highlighted the subjective nature of perception. Students also explored how societal expectations of masculinity influence their choices and behaviors, and discussed the importance of equality and inclusivity. The workshops provided a platform for open dialogue, encouraging students to reflect critically on social norms and biases. Feedback from students was positive, with many appreciating the fresh perspectives offered on these crucial topics.

Interactive activities, relatable stories, and stress-relief techniques such as box-breathing were incorporated to foster a positive, engaging atmosphere. Students explored emotional awareness, coping mechanisms, and strategies to manage social pressures.

Feedback showed that the workshops successfully empowered students with practical strategies for emotional well-being and personal growth.

Trainers also tackled significant issues that students often face, such as family pressure, career choices, and societal expectations. Students were encouraged to write down their concerns, which helped highlight struggles like academic pressure, relationship issues, and financial difficulties. One participant shared feelings of hopelessness due to repeated exam failures, prompting immediate action to ensure the student's well-being.

The workshops also provided practical stress-relief techniques and self-care strategies, like journaling, time management, and exercise, along with advice on handling social pressures. Despite initial challenges, the sessions gained momentum, with students actively participating, asking insightful questions, and expressing genuine interest in learning.

Sleepwell Foundation organized a Perception & Communication Workshop for the trainees of ITI, Arab Ki Sarai, Nizamuddin, New Delhi, held on 5th January, 2024. A total of 130 trainees actively joined in the workshop. Since there were quite a few participants, the workshop was split into two sessions.

The main aim of the workshop was to enhance communication skills by highlighting how perception influences communication. The sessions emphasized the importance of having accurate perceptions for effective communication, which is crucial for both personal and professional success. Through activities like role-playing and focusing on body language, the workshop made learning fun and engaging.

The participants showed great enthusiasm and involvement, making the sessions lively and informative. Their positive interactions made the workshop enjoyable and beneficial. The feedback from the students was overwhelmingly positive, showing that the workshop successfully achieved its goals and had a lasting impact on them.

Sleepwell Foundation hosted a Relationship Workshop for the trainees at ITI, Arab Ki Sarai, Nizamuddin, New Delhi, which took place on 11th January, 2024.

A total of 130 trainees actively participated in the workshop. Since the turnout was high, the workshop was split into two sessions. The goal of the workshop was to help trainees understand the importance of different types of relationships in society and the significance of nurturing healthy ones. The trainees demonstrated eagerness to participate, showing enthusiasm and a willingness to learn and explore. Recognizing and maintaining positive relationships is vital for emotional well-being, as they contribute significantly to our happiness and overall productivity in life.

Sleepwell Foundation organized a Perception & Communication Workshop for the trainees of ITI, Arab Ki Sarai, Nizamuddin, New Delhi, held on 14th December, 2023.

129 trainees actively participated in the workshop. To accommodate the large number of participants, the workshop was divided into two sessions.

The main objective of the workshop was to boost communication skills by emphasizing how perception affects communication. The sessions stressed the importance of forming accurate perceptions for effective communication, essential for personal and professional success. Through role-playing and focusing on non-verbal communication, the workshop made learning engaging.

The participants showed great discipline and involvement, making the sessions lively and informative. Their positive interactions made the workshop enjoyable and beneficial. The students' feedback was overwhelmingly positive, indicating the workshop's success in achieving its goals and leaving a lasting impact on them.

Sleepwell Foundation conducted a Workshop on Overcoming Addiction for the trainees of ITI, Arab Ki Sarai, Nizamuddin, New Delhi, held on 15th December, 2023.

120 trainees actively participated in the workshop.

During the workshop, the trainers shed light on the detrimental effects of addiction, emphasizing its potential to disrupt both career paths and personal lives. They also provided valuable strategies for resisting substance abuse, which could not only safeguard individuals but also help their friends and acquaintances from evil and in combating similar challenges.

The workshop was well received by the participants who actively engaged with the subject matter, demonstrating their understanding and receptiveness. They gave very good feedback and were very hopeful and optimistic about the outcomes of the workshop.

Sleepwell Foundation conducted workshops to Prevent Drug & Substance Abuse to skill the trainees with self-regulation abilities to abstain from substance abuse-related behaviours when overwhelmed with feelings or seeking comfort when feeling anxious.

Drug dependence can interfere with a trainee’s ability to study and secure future employment opportunities, and it can disrupt normal life in many ways.

By educating our youth about the perils of this journey, this danger can be averted.

Sleepwell Foundation conducted workshops on Perception & Communication for ITI Trainees which were aimed to provide an insight on perception formation and how it influences communication.

Excellent communication skills are a benefit in every profession. Being an effective communicator can improve work relationships and increase productivity.

These workshops are designed to present a clear, methodical and scientific understanding of the process that leads to perception build-up and subsequently how perception shapes further communication processes.

These workshops were exciting and interactive whereby the trainees exhibited a high degree of enthusiasm and showed eagerness to learn.

Through these workshops we teach the trainees how to become good communicators that will help them throughout their lives.

Sleepwell Foundation conducted workshops on Relationship to enlighten the youth with the true meaning of relationship and taught skills to nurture it.

Trust, Respect, Love, Attention and Communication — the five important components that go into making a good relationship.

Cultivating good relationships is essential for emotional wellness. Good relationships help us live longer, healthier lives. They make life better. They give us support when we need it most.

Sleepwell Foundation conducted workshops on Perception & Communication to skill the trainees with interpersonal attributes necessary to be successful in work.

The workshop was an attempt to scientifically analyze how perceptions are formed and its effect on communication. The trainees were then taught methodically the techniques and skills to form real perception that would improve their communication, and eventually, their lives.

Sleepwell Foundation is conducting workshops to teach People Skills to the trainees of ITIS to enhance their personal effectiveness, interacting and interceding capabilities with others, helping them to become better humans.

Sleepwell Foundation is conducting these ongoing workshops to impart life skills to the trainees of ITI which have application across the board in all walks of life —professional and personal that promotes competencies and emotional wellness and prepares them to face the realities of life.

Sleepwell Foundation conducted workshops for the trainees to improve their emotional wellbeing. Sessions on Perception & Communication, Relationships, and enhancing Emotional Wellness were conducted in batches impacting around 400 trainees. More rounds of workshops will be conducted to accommodate all the trainees of this ITI, which has a strength of around 1,500 trainees and is co-ed, in near future.