SOCIAL CHANGE THROUGH EMOTIONAL WELLNESS

Emotional Wellness Workshop
Conducted AT ITI, ARAB KI SARAI,
NIZAMUDDIN, NEW DELHI
4,404 Trainees Sensitized

EMOTIONAL WELLNESS WORKSHOP

Date - 19 January and 16 February 2023

Session - Emotional Wellness Workshop
Trainer - Parmeet Kaur Manchanda & Neelam Agarwal
Participants - 236

Date - 20 January, 17 February and 16 March 2023

Session - Perception & Communication Workshop
Trainer - Parmeet Kaur Manchanda
Participants - 374

Date - 27 January, 23 February and 14, 21 March 2023

Session - Relationship Workshop
Trainer - Simi Hanspal
Participants - 479

Date - 24 February and 17 March 2023

Session - Emotional Wellness Addiction Workshop
Trainer - Neelam Agarwal
Participants - 255

Sleepwell Foundation conducted workshops on Relationship to enlighten the youth with the true meaning of relationship and taught skills to nurture it.

Trust, Respect, Love, Attention and Communication — the five important components that go into making a good relationship.

Cultivating good relationships is essential for emotional wellness. Good relationships help us live longer, healthier lives. They make life better. They give us support when we need it most.

Date - 1 December 2022

Session - Emotional Wellness Workshop
Trainer - Parmeet Kaur Manchanda
Participants - 119

Date - 8 December 2022

Session - Perception & Communication Workshop
Trainer - Parmeet Kaur Manchanda
Participants - 116

Date - 9 and 15 December 2022

Session - Relationship Workshop
Trainer - Simi Hanspal
Participants - 189

Sleepwell Foundation is conducting workshops to teach People Skills to the trainees of ITIS to enhance their personal effectiveness, interacting and interceding capabilities with others, helping them to become better humans.

People Skills are an essential part of work, life, and social success. Strong People Skills enable one to Present oneself better, Overcome social anxiety, Communicate ideas, and Influence others positively, among other things.

Date - 1, 8, 17, 21 June
and 13 July 2022

Session - Relationship Workshop
Trainer - Simi Hanspal
Participants - 653

Date - 3, 10, 15 June
and 11 July 2022

Session - Emotional Wellness Workshop
Trainer - Parmeet Kaur Manchanda
Participants - 424

Date - 7, 14, 24, 28 June and 12 July 2022

Session - Perception & Communication Workshop
Trainer - Vickie Rai
Participants - 520

Sleepwell Foundation is conducting these ongoing workshops to impart life skills to the trainees of ITI which have application across the board in all walks of life —professional and personal that promotes competencies and emotional wellness and prepares them to face the realities of life.

The topics of the workshop, Perception and Communication Skill, Relationship and Emotional Wellness are chosen with due diligence that would be enormously beneficial to the learners and have a maximum impact on their lives, transforming them into better humans.

Date - 6, 10 and 24 May 2022

Session - Perception & Communication Workshop
Trainer - Vickie Rai
Participants - 518

Date - 9 May 2022

Session - Relationship Workshop
Trainer - Simi Hanspal
Participants - 95

Date - 12, 13, 25 and 26 May 2022

Session - Emotional Wellness Workshop
Trainer - Parmeet Kaur Manchanda
Participants - 426

Sleepwell Foundation conducted workshops for the trainees to improve their emotional wellbeing. Sessions on Perception & Communication, Relationships, and enhancing Emotional Wellness were conducted in batches impacting around 400 trainees. More rounds of workshops will be conducted to accommodate all the trainees of this ITI, which has a strength of around 1,500 trainees and is co-ed, in near future.

The workshops were well received by the trainees and the institute management, emphasizing the need for awareness & knowledge on emotional wellness in our society; our youth want to live better.