Emotional Wellness
Inspirational Film Series– Sleepwell Foundation Presents Zindagi with Richa SEASON 9
Episode 2
The Unbreakable Spirit of Anjana Rajagopal
Mass outreach through Facebook and YouTube
Emotional Wellness - Being Smart
Menstrual Health & Hygiene Workshop at Km Mayawati Government Girls Inter College, Badalpur, Dadri
78 Students now stand confident and informed, embracing menstrual health and hygiene with clarity and pride
SDC Khurja
Workshop on “Understanding & Prevention of Suicide” at Sleepwell Foundation Skill Development Center, Khurja (U.P.)
72 trainees now stand empowered with the insight and empathy to recognize, prevent, and respond to suicide with courage and care
Awards and Accolades
Recognizing the company’s impactful work in bringing about social change through skill development
Sheela Foam Limited wins at the Rotary India National CSR Awards 2025 – Northern Region.
Emotional Wellness - Being Smart
Workshop on “Good Touch, Bad Touch and Gender Sensitization” at Government Girls Senior Secondary School, Badshahpur, Gurugram
190 Students empowered to stay safe, speak up, and respect all
Emotional Wellness - Being Smart
Workshop on Emotional Wellness at Panchsheel Balak Inter College, Noida
114 boys now carry the clarity and confidence to navigate their emotional wellness
Emotional Wellness - Being Smart
Workshop on Stop Bullying at Dayanand Model School, West Patel Nagar, New Delhi
148 Students now know how to recognise, rise above, and respond wisely to bullying
Emotional Wellness - Being Smart
Workshop on Self-Care & Emotional Wellbeing at Sardar Patel Vidya Niketan, Mandi Road, Delhi
31 Teachers now equipped to prioritize self-care and boost emotional wellbeing
SDC Khurja
Workshop on Change Management at Sleepwell Foundation Skill Development Center, Khurja (U.P.)
75 SDC Trainees now embrace change with confidence, resilience, and a growth mindset
Emotional Wellness
Kyra Dhingra, the voice of youth, interviews Ms. Namita Gautam in a dialogue on CSR
A Gen Z Lens on Social Change
Emotional Wellness - Being Smart
Workshop on Self-Care & Emotional Wellbeing at Gyan Kunj Public School, Jonapur, New Delhi
39 Teachers now equipped to prioritize self-care and boost emotional wellbeing
Emotional Wellness - Being Smart
Workshop on “Good Touch, Bad Touch” at Atal Adarsh Vidyalaya, Malcha Marg, New Delhi
110 Students are now empowered with essential personal safety awareness
Emotional Wellness - Being Smart
Workshop on “Good Touch, Bad Touch” at Atal Adarsh Vidyalaya, Lodhi Estate, New Delhi
120 Students now know how to identify good touch and bad touch, empowering them to stay safe
Emotional Wellness
Emotional Wellness Help Series– Baatein Dil Ki, Season 4
Episode 10
Prioritizing Good Sleep...
When sleep is the foundation of wellbeing, why don’t we treat it with the respect it deserves?
Mass outreach through Facebook and YouTube
Emotional Wellness - Being Smart
Workshop on Stop Bullying at Atal Adarsh Vidyalaya, Lodhi Estate, New Delhi
125 Students now know how to recognize, address and prevent bullying
SDC Khurja
Honouring Our Torchbearers of Knowledge
Teachers’ Day 2025 was celebrated at SDC Khurja, along with all three associated institutions — Sleepwell Foundation Skill Development Centre, Col. Gautam Academy for Armed Forces, Khurja (U.P.), and Smt. Sheela Gautam Inter College, Veerpura, Aligarh (U.P.).
Emotional Wellness
Short Reels of Baatein Dil Ki on Instagram
Instant Resource
for Emotional Wellness
Advice from Experienced Counsellors to sensitize youth on
Emotional Wellness
In Association with Sanjivini Society for Mental Health. Hosted by
Richa Anirudh