Session - Emotional Wellness Workshop
Trainer - Ms. Parveen Gautam & Ms. Pratima Virwani
Students - 114
Sleepwell Foundation conducted an Emotional Wellness Workshop at Panchsheel Balak Inter College, Sector 91, Noida, on 15 October 2025, with 114 Students from Classes 10 to 12 participating. The session was designed to help students understand their emotions, build inner strength, and learn simple tools to support their mental and emotional well-being.
The workshop began with a gentle icebreaker that encouraged students to share personal thoughts, helping them recognise that everyone experiences emotions differently. A short video, #ReadTheSigns, prompted heartfelt discussions on loneliness, anger, and the importance of acknowledging emotional pain. Through an interactive presentation, students explored the idea that all feelings are valid, and that mindful responses, self-kindness, and letting go of resentment can support emotional balance.
A calming box-breathing exercise concluded the session, leaving many students feeling “lighter” and more at ease. The boys engaged actively, expressing gratitude, curiosity, and a renewed eagerness to learn. The workshop created a safe, warm atmosphere, offering students valuable insights and hope, and laying the foundation for future conversations on emotional wellness.
